When we think about staple foods across the globe, one thing stands out: starch.

This carbohydrate is crucial for energy and sustenance, making certain plants vital in diets worldwide. But which plant truly deserves the title of the "King of Starch"?

The Contenders: Potatoes, Rice, and Corn

Potatoes, rice, and corn are the heavyweights in the starch world. Each of these plants plays a significant role in feeding billions of people. Potatoes, originally from the Andes, are a versatile food, providing about 17% of their weight in starch. They're a key ingredient in dishes from mashed potatoes to French fries, contributing to their global popularity.

Rice, a staple for more than half of the world's population, is another starch powerhouse. With around 80% of its content being starch, rice is the primary source of carbohydrates for millions, especially in Asia. From sushi to risotto, rice is deeply ingrained in many cultures.

Corn, or maize, is a true giant in the starch world. Native to the Americas, it is now grown worldwide and is the leading source of starch. Corn is not only consumed directly, as in corn on the cob or tortillas, but also processed into products like cornmeal, corn syrup, and cornstarch, making it incredibly versatile.

The Champion: Cassava

While potatoes, rice, and corn are major players, cassava, also known as yuca or manioc, might just take the crown. Originating from South America, cassava is the third-largest source of carbohydrates in the tropics, feeding around 800 million people.

Cassava is about 30% starch, higher than most other staples. Its adaptability to poor soil and drought conditions makes it a reliable crop in regions where other plants might fail. Cassava is also gluten-free, making it an essential ingredient in various diets and food products.

What makes cassava truly remarkable is its resilience and its role in ensuring food security. In regions prone to food shortages, cassava's ability to thrive in less-than-ideal conditions can mean the difference between hunger and sustenance.

Why Cassava Deserves the Title?

Cassava's high starch content, versatility, and resilience make it a strong contender for the title of the "King of Starch." While potatoes, rice, and corn are crucial to global diets, cassava's unique characteristics and importance in feeding millions in challenging environments give it an edge. Whether boiled, fried, or processed into flour, cassava continues to be a staple that sustains and nourishes.