Some Lykkers wake up full of energy with the first rays of sunlight, while others find their groove only after sunset. This difference isn't just a matter of preference — it's deeply linked to the way each person's internal rhythm works.

Understanding how this rhythm functions can help make daily life smoother and healthier, no matter what type you are.

The Science Behind Daily Rhythms

The Internal Clock

Inside a part of the brain called the hypothalamus lies a natural timekeeper known as the circadian rhythm. This "internal clock" controls when you feel awake and when you feel sleepy.

It doesn't just respond to sunlight — it works in a unique way for each person, making some feel active in the early morning and others more alert in the evening.

Not All Clocks Tick Alike

This biological timer helps explain why adjusting to new time zones or seasonal time changes can be difficult. It isn’t as simple as shifting the alarm clock — the body takes time to adapt because its rhythm is deeply rooted in biology.

Two Main Chronotypes

Early Birds

Some people wake up easily, often before the alarm rings. They feel energized and ready to tackle the day from the start. These individuals tend to sleep and wake early, fitting naturally into standard schedules.

Night Owls

Others feel their best as the day ends. They often struggle with early mornings and prefer staying active well into the night. Their peak energy may not come until the evening, making mornings sluggish and tiring.

How Chronotype Affects Health?

The Social Schedule Dilemma

In many societies, early schedules are the norm — from work to school and daily errands. For those who are more alert at night, this can create a daily challenge. Staying up late and waking early can lead to poor rest and increased stress.

Risks of a Misaligned Routine

Studies show that night-focused individuals may face more health challenges if they stick to routines not aligned with their natural rhythm. For example, research links this mismatch with a greater chance of experiencing certain conditions, including:

- A 30% higher chance of developing blood sugar regulation issues.

- A 23% greater likelihood of breathing-related concerns.

- A 22% increase in digestive discomfort.

- A doubled risk of emotional and psychological imbalance.

Improving Your Energy Rhythm

Don’t Force a Sudden Shift

Trying to change your natural rhythm overnight isn’t helpful. It may cause more fatigue and make daily tasks harder. Recognizing and accepting your chronotype is the first step toward building a healthier daily pattern.

Gradual Adjustments Work Better

If adjusting to an earlier schedule is necessary, make slow changes. Go to bed just 10–15 minutes earlier each night. This makes it easier for the body to adjust over time without causing unnecessary stress.

Limit Bright Screens in the Evening

The body’s clock is sensitive to light. Reducing screen use from phones and tablets in the evening helps send the signal that it’s time to rest, improving sleep quality and helping with a gradual rhythm shift.

Create a Consistent Sleep Pattern

Waking and sleeping at the same time every day — even on weekends — helps train the internal clock. This regularity supports better mood, sharper thinking, and increased energy during the day.

Use Natural Light

Expose yourself to daylight as early as possible in the morning. Natural light supports alertness and helps reset the daily rhythm. This habit is especially useful for those trying to transition to an earlier routine.

In Summary

Understanding your natural rhythm can make a big difference in how you feel and function each day. Lykkers who embrace their type — and gently shape it when needed — can experience better rest, clearer focus, and greater well-being. Whether your energy comes with the sunrise or after dusk, working with your rhythm instead of against it is a smart and healthy move.